Tuesday, June 2, 2015

Do you need to Detox?



Toxins can be built up in your body from a number of sources. Things like pollution, poor diet, and plastic in your water can increase the number of toxins within you. Your body naturally rids itself of these toxins through it's detoxification system. This includes your liver, kidneys, lungs, intestinal tract, lymphatic system and skin. Without enough nutrient or an over exposure to toxins, your body may be loosing the battle. 

Signs that your body may be asking for help include constipation, a poor immune system, headaches, difficulty loosing weight, poor skin health, (including acne, eczema, rosacea) depression, trouble sleeping, kidney stones and infections to your lymphatic system and sinuses. The more toxins in your body; the more susceptible you've become to illness and disease. 

Helping your body to remove these harmful toxic substances, or detoxing, does not require fasting or difficult diets. In fact detoxing is all about adding things to your life. The biggest improvement for your body is drinking more water. Increasing your water intake is crucial for flushing toxins from your system. Always choose to drink water from glass; plastics are a major contributor to the toxins in your body. The type of water you drink is important too; getting water with the highest PH is crucial for your body. Drink Alkaline water over tap or bottled water. Also add more organic greens and superfoods to your diet. If your  busy or hectic schedule is making it difficult to cook or prep healthy meals; stock up on Green Phactor and Super Phactor. 

  Finally, detox services will pull the most stubborn toxins out.