Tuesday, June 2, 2015

Five Items that Should Be in Your Kitchen

These five key super ingredients should always be stocked in your kitchen. From their strong detoxing abilities, super food skills and healthy benefits; we will break down why you need to update your shopping list. Plus the best part? All are in stock at your local Phountain! 

Apple Cider Vinegar
Widely recognized for its detoxing benefits; Apple Cider Vinegar is full of raw enzymes that improve and aide in healthy body functions. It can regulate your digestive flow, increases oxygenations, is an anti-inflammatory and is antibacterial. By adding ACV to your diet, you will also see an improvement to your hair, skin and nails. Plus the best part? Apple Cider Vinegar is great for weight loss. 

Add 1-2 Tablespoons to a glass of alkaline water first thing in the morning to kickstart your day. Be sure to drink it with a straw! Vinegar is acidic and prolong exposure to your teeth can begin to break down the enamel. Plus APV is also great to add to salads! 
Virgin Coconut Oil
Step aside vegetable & olive oil. Coconut oil is everyones new favorite now, and for good reasons. Coconut oil is used in the kitchen, but no need to leave it there. Use this fantastic smelling oil on your skin; it is known to help with dry irritated skin, including skin suffering from eczema and fungal infections. Use it on freshly shaven legs for smooth and silky skin. Use it in your hair as a conditioner too! It will leave your hair smelling fantastic plus shiny and full of life! 

Coconut oil is great for inside your body too! Coconut oil has been proven to reduce tooth decay. Plus it's a great replacement to other fattier oils. Coconut oil isn't stored in your body as a fat, but instead metabolized and used by your body as energy. Making it great to add to your favorite dishes, or to cook with. 
Celtic Sea Salt
There is a reason your doctor is yelling at you to cut down on your salt intake. The reason? Because you're using regular old processed white kitchen salt. Throw that away! There are no benefits to the old school kitchen salt. Replace it with Celtic Sea Salt! 

Did you ever think you'd hear a list of BENEFITS for salt? Well you are about to hear some - Celtic Sea Salt alkalizes, it balances blood sugar, it builds up immunity, it increases your energy, it prevents muscle cramps, it helps regulate your heartbeat and blood pressure and it tastes good! 


Chia Seeds

It may be hard to believe, but these tiny seeds are packed with health benefits. From being a fantastic source of protein, to helping with digestion. Chia Seeds are an easy addition to your kitchen pantry that will lead to endless benefits. 

Chia seeds can reverse inflammation, regulate cholesterol and even help to lower blood pressure. They can also help to increase your energy and are packed with calcium - making them great for your bones. 

Green Phactor
Are you eating the right amount of greens and veggies a day? The hard truth is most people aren't. Without intaking the correct amount you're hurting your body and health. 

What if you could have one good tasting drink a day? Green Phactor has been developed in accordance with the alkaline lifestyle, which concentrates on a "Micro-Nutrient" rich diet highly absorbable vitamins & minerals from biologically active plant derived resources. These micro nutrients help alkaline the body, supports your immune system and aids in regenerating the body anew. Adding Green Phactor is a natural "short cut" to restoring your body from inside out, your natural energy will increase, immediate skin improvement, mental clarity & focus, proper elimination and extend your vitality and overall well being will be improved. Every scoop is equal to 3-4 servings of vegetables.